TEMPO: This should feel like you are pushing into harder pace. STEADY: A little faster than easy pace, with a little left at the end! ![]() The longest sanctioned ultra marathon is the Sri Chinmoy Self-Transcendence 3100 at yep, you guessed it 3,100 miles long. Due to the total distance, you’ll sometimes be running for days (and days) at a time. You should be able to hold a conversation for this effort, and you should always feel like you are able to do more when it's time to stop. From there, 50 miles (80km), 62 miles (100km), and 100 miles (161km) are all pretty common distances. They are designed to fit alongside your current routine so don't feel tied to specific days of the week, and never ever run if you're ill or injured just because it looks like you should on a plan!ĮASY: This is your easiest running. We want you to be confident in your choices, know when to switch things around to get the best from your running and how to fit these plans into your life. The one exception is that the total weekly mileage increases slightly more in weeks 14 through 18. ![]() This running plan is very similar to our 50-mile ultramarathon training plan. ![]() We want you to adapt them, have fun with them, be flexible, learn, be challenged and grow as you count down the weeks to Trail Pursuit. Our 100k Ultramarathon training plan is 24-weeks in duration and focuses primarily on helping you get to the finish line of your race. Ultra marathoner Candice Burt’s Forrest Gump-style endurance feat is getting ready for the record books. Speed Work One optional day of speed work is included in this 100-miler training program this is to improve your base running speed and your running economy. This can be download from the website and should be downloaded to your devices. We are a community of runners exploring beautiful trails in the pursuit of adventure! Achieve your first 5K, your first trail marathon, the chance to improve on a time or distance or something in between. Stravas running training plans build strength and aerobic support so youre primed for your next event, whether its a 5k, 10k, half marathon, or marathon.
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